Seeking help can be the hardest step so, well done, your journey has begun.
With guidance and support, we can rediscover a path that leads towards freedom. We can know exactly what to do and where to go next. Using acquired skills, carefully tailored modalities and practical suggestions, we can walk together through the mental, emotional and physical trials that have lead us here, now, finding light when all seems lost.
We can change. We can heal. We need not feel alone.
20 Minute Reset
Feeling overwhelmed, experiencing panic attacks or anxiety overload? Approaching a stressful meeting, match or event and need to re-center?
To help you focus in times of chaos, I offer a 20 minute session designed to regulate and reset the nervous system helping you to think clearly, stay present and feel sharp.
A WAY BACK HOME 